Sesame Oil: A Timeless Elixir for Skin Health and Circulation
At Bliss by Nature, we believe in the healing power of nature’s ingredients, and one of our favourites is Sesame Oil. Used for centuries in traditional healing practices sesame oil has a rich history in Ayurveda, where it is known as a sacred oil. Let’s take a deeper dive into why we choose to include sesame oil in our formulations, its circulatory-enhancing benefits, and how you can use it to support your overall well-being.
The Ayurvedic Connection: Sesame Oil’s Role in Traditional Healing
In Ayurveda, sesame oil is highly revered for its medicinal properties. It is considered one of the most powerful and nourishing oils, used to balance the body’s doshas (Vata, Pitta and Kapha). The oil’s warming, grounding, and hydrating qualities make it ideal for addressing a variety of imbalances.
Sesame oil is often used in Abhyanga, an Ayurvedic self-massage practice. The gentle massage with warm sesame oil is thought to rejuvenate and relax the body, improve circulation, and promote the flow of energy throughout the system. The practice of Abhyanga is believed to detoxify the body, calm the nervous system, and nourish the skin, making sesame oil an integral part of Ayurvedic daily rituals.
Why We Use Sesame Oil in our Formulations
At Bliss by Nature, we carefully select each ingredient to ensure it offers maximum benefit to your skin and overall health. Sesame oil is a cornerstone of our formulations due to is numerous benefits for the skin and body. Here are some of the reasons why we use sesame oil in our products:
1. Rich in Nutrients – Sesame oil is packed with vitamins and minerals, including Vitamin E, B-complex vitamins, calcium, magnesium, and zinc. These nutrients help nourish and protect the skin, promoting elasticity and reducing signs of ageing.
2. Antioxidant Power – The oil contains potent antioxidants such as sesamol and seasmin, which help to protect the skin from oxidative stress and environmental damage. These antioxidants also support skin health by reducing inflammation and supporting the body’s natural detoxification processes.
3. Skin Nourishment and Hydration – Sesame oil is highly emollient, which makes it perfect for hydrating dry or rough skin. Its ability to penetrate deeply into the skin ensures long-lasting moisture, making it a great choice for anyone struggling with dehydrated skin.
4. Soothing and Calming – The oil has natural anti-inflammatory properties, which make it ideal for soothing irritated or inflamed skin. Whether it’s used for dry skin, sunburn, or minor wounds, sesame oil can promote faster healing and relief.
The Circulatory Benefits of Sesame Oil
One of the standout features of sesame oil is its ability to enhance circulation. In Ayurvedic practices, sesame oil is often used for circulatory issues, such as cold hands and feet, poor circulation, or as a scalp scrub to encourage hair growth. Its warming properties help stimulate blood flow and promote the healthy functioning of the circulatory system.
When massaged into the skin, sesame oil stimulates peripheral circulation, which can support blood flow to the extremities and improve overall energy levels. Regular use of sesame oil in massage also encourages lymphatic drainage, helping to eliminate toxins and reduce inflammation.